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Results vary from individual to individual. It needs both your dedication and commitment towards your goal. Sometimes, it might not be measureable effect (weighing scale reading) but you will start feeling better, energetic, and also shrunk within two weeks.
Dietitian Niveta always focuses on natural and healthy eating and the by- product of which is weight loss.
As said earlier, the first rule for weight loss is discipline in your eating habits. We advise you to eat healthy throughout your life in order to maintain what you have achieved.
Your diet plan will be customized, keeping in mind your daily routine and schedule. A little effort from your side is also needed. Thanks.
You are what you eat. If you are going to be very strict and disciplined towards your lifestyle, this is going to be fruitful in many ways: 1) you will lose weight (may be slowly but definitely you will). 2) Your internal health will improve. 3) You will have better skin and immunity. 4) You will be an inspiration for others.